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Let Me Introduce The Skeptical Yogi To You

 From A Skeptic's Journey Through The Yoga Experience I must first make a full disclosure.   My first experience with yoga was a...

Showing posts with label oprah. Show all posts
Showing posts with label oprah. Show all posts

Wednesday, October 11, 2017

Russell Simmons On The Connection Between Yoga And Success



OWN
06/13/2014 
For decades, Russell Simmons has been a busy man building an empire, from co-founding Def Jam Recordings to creating the Phat Farm fashion line. But in the midst of his rise to fame, there was one thing that got him to actually slow down and venture into a yoga studio.
Women.
Simmons tells Oprah on “Super Soul Sunday” that he initially began taking yoga 20 years ago to flirt with the women in his class. “There were no guys in yoga. None!” he says. “It was like a whole room full of girls. Sixty girls.”
But Simmons says that after his first yoga session, he was hooked on the practice.
“The first class, I came out, I was so high,” Simmons remembers. “I was sitting there like, ‘Wow.’”
He felt so relaxed, in fact, that Simmons became concerned that he might not retain the intensity he believed he needed to be successful. “I thought because there was so much relief, I thought, ‘Maybe I won’t be good at work. Maybe if I keep doing this I’m going to lose all my money,’” he says with a laugh................READ MORE

Russell Simmons on Yoga and Success

Friday, October 6, 2017

What I Know for Sure


Oprah Winfrey



"When you nurture your body it reciprocates."

"I won't waste a meal by eating food that doesn't fully satisfy me."

"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way."

"The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually."

"Making the decision to look after yourself is the ultimate in healthcare."

"I don't believe in accidents. I know for sure that everything in life happens to help us live."

"Alone time is when I distance myself from the voices of the world so I can hear my own."

"A little restoration goes a long way."

"I've learned not to worry about what might come next."


Read more: http://www.oprah.com/omagazine/what-i-know-for-sure-oprah-winfrey/all#ixzz4uk4Fe84R