[ 0 ] June 9, 2011 | genConnect Staff
LeBron James and other NBA stars don’t just hit the weights
to stay fit – many maintain their agility and fitness with a surprising form of
exercise: Yoga
There is no doubting LeBron James’
talent. James will lead the Miami Heat to the NBA Finals against the Dallas
Mavericks next Tuesday, May 31 with whopping averages
of 26 points and 9 rebounds per game so far this post-season. But that’s the
easy part.
LeBron has been logging over 43
quality minutes per game during the playoffs, making him arguably one
of the most well-conditioned professional basketball player in the NBA.
So how does he do it? Yoga.
“Downword dog” and “hero” poses have
been part of James’ off-season yoga routine over the past few years. Yoga
is known to be able to benefit your sex life, according to
sex expert Dr. Marianna Brandon. Founder of Ms. Fitness magazine, Greta Blackburn, also hails yoga as a great complement to your weight-lifting regimen. But
while others aren’t convinced of yoga’s benefits,
James is a devout beliver in its effects.
“Does it work for everybody? I don’t
know,” LeBron recently said. “I’m not a guru about
how to be in the best condition — don’t let me sit here and tell you that. But
it works for me.........................................(READ MORE)
No comments:
Post a Comment